(Learning disabilities) Recipes for Your Baby Shower
By Dwain Griffith
Baby showers are generally held in the later stages of pregnancy (in the last 2 months, for instance). There are, however, certain cultural beliefs that make people purposefully wait for the baby to arrive before having a baby shower. Adoptive parents, at times, wait until after the adoption is final and the baby has arrived in their home.
Baby showers are generally organized by close friends, relatives, or co-workers of the expectant parents (because baby showers center on gift-giving, it is considered inappropriate for a family member to host such events).
In its early form, baby showers were held exclusively for mothers-to-be, and only women were invited to attend the party. In addition, baby showers were traditionally held only for the first child. Today, however, many people arrange baby showers for both parents, and they can now be also arranged for every succeeding children (even children who have been adopted).
Activities in a baby shower typically include games, special activies, presents, and, most especially, food.
Below are some of the most common baby shower recipes:
Pizza Sandwiches
Pizza sauce (can be store-bought or homemade)
Cottage cheese (lowfat)
English muffins
Parmesan cheese
1. Mix 2-3 tbsp of pizza sauce with 2-3 tbsp of cottage cheese.
2. Spread the mixture onto one half of the English muffin.
3. Sprinkle with parmesan cheese.
4. Broil for 5 minutes or until cheese is melted. Serve.
Creamy Tomato Soup
1 tsp vegetable oil
1 can tomato soup (condensed)
Milk
1 tbsp basil
Mozarella or croutons (for toppings)
1. Heat vegetable oil in a medium saucepan.
2. Add the tomato soup.
3. Add milk (approximately the same amount as that of the tomato soup).
4. Add basil and cook slowly on low heat (do not boil).
5. Top with a sprinkling of shredded mozzarella and croutons. Serve.
Cheese Balls
1/2 lb cheese (cheddar or grated)
1 tsp Worcestershire sauce
1 pack cream cheese
4 oz Tabasco sauce
2 tsp onion
Chopped nuts
2 tsp catsup or chili sauce
1. Mix all ingredients together using a mixer or a food processor (the cheese should be at room temperature).
2. Empty mixed ingredients on small bowls lined with plastic wrap.
3. Refrigerate overnight.
4. To serve, remove wrap and sprinkle with nuts. Serve with assorted crackers.
Chicken Puffs
4 tbsp butter
1/2 cup boiling water
1/2 cup flour
2 eggs
1/2 cup shredded cheese
2 cups cooked chicken
2 tbsp olives
2 tbsp wine
1/4 cup mayonnaise
1. Melt butter in boiling water.
2. Add flour.
3. Stir vigorously until mixture forms a ball.
4. Remove from heat and cool slightly.
5. Add egg and beat briskly until smooth.
6. Stir in cheese.
7. Scoop 1 tsp dough into a greased baking sheet.
8. Preheat oven to 400F.
9. Bake the puffs for 20 minutes. Remove from oven, cool, and split.
10. Combine the remaining ingredients with the finely chopped cooked chicken, pimiento, and olives.
11. Fill each puff with 2 tsp of the mixture. Serve.
There are just some of the baby shower recipes, there are numerous others to choose from - from sandwiches & finger foods, to snacks and dips and sweets - appetizing, yet simple and very easy to prepare.
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Why You Should Breastfeed
By Irvin Mcclain
We’ve all heard the debate. Breast Feeding vs Formula. But why do most people say breast feeding is the best for your baby? Because this natural mother’s milk is genetically the best food for your baby. This is the way GOD designed for things to work.
Want a more scientific reason? Okay, for one, the complex fats that are abundant in human breastmilk are vital to brain development and may have an effect on your baby’s intelligence as they grow older.
Breastfed babies are ten times less likely to be hospitalized with gastro-enteritis in the early months than babies who are fed formula.
Breastfed babies also gain immunities from a host of other infections.
Here are some terms you may not already know. “Foremilk” - the thinner milk that first comes from the breast when you begin feeding your baby. This is for quenching the baby’s initial thirst. “Hindmilk” - is the milk that comes later during the feeding of your baby. The hindmilk is much more filling and contains all the nutrients your baby needs to stay healthy.
Breastfed babies rarely need other drinks and supplements, because their mother has already given them what nature intended for them to have and need.
What’s in it for me as a Mom? There is nothing to compare the bonding and closeness with your baby that is caused by your choice to breastfeed. It is a great feeling to know that you are doing what is best for your baby.
Babies need to be close to their mothers. They need physical contact. Breastfeeding is one of the best types of physical contact you can have with your baby.
It’s also a whole lot easier than bottle-feeding! No feeds to mix, no bottles to warm or sterilize. Your breastmilk is always available, already sterile, and already just the right temperature for your baby.
Here is a real favorite among all women who breastfeed. Many women lose weight more easily after the birth if they choose breastfeeding over bottle feeding.
Another big issue is that there is evidence that breastfeeding reduces your risk for breast cancer.
What if I am having problems breastfeeding? Either your pediatrician can help you or there are breastfeeding counselors you can find in your area or online that can help you with any problems you may have.
If you have sore nipples or your baby isn’t getting enough milk, it may be your positioning. Your baby’s mouth should cover all of the areola, especially the part just under the areola. Sucking on just the nipple will keep the baby from getting enough milk and will make your nipples very sore.
Can I give my baby a bottle at times and breastfeed at other times? It’s not recommended. Bottle nipples are easier for the baby to suck on and they will obtain bad breastfeeding technique which in turn will cause them to be less hungry or not get enough milk from breastfeeding.
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Massage for Newborns 101
By Irvin Mcclain
Newborns simply love to be touched and cuddled. The skin to skin touch helps you and your baby bond, comforts your baby when she is upset or uneasy with gas or colic problems. Hence, touch is a critical part of growth and development.
The massage strokes used on adults are completely different from the strokes to be used on newborns. You can adapt the adult strokes to massage your child. Just make sure that your strokes are lighter on them. The younger they are, more delicate and smaller will be the strokes be.
It is ideal that you take your child either on your lap or lay him on any kind of elevated soft surface such as few thick towels put together. Be very gentle while massaging. If your child cries or does not enjoy it, stop massaging till it feels comfortable about the whole thing.
Massage steps for the front of the body
- Lay the child on the back. Start by stroking gently the face, move to the middle of the forehead and temples
- Stroke the cheeks from nose to ears and back moving down to the chin. Gently stroke the area around the eyes.
- Stroke the front of the body along the arms. Make clockwise circles around the navel with both hands. Do gentle wringing action across the abdomen and up the body.
- Take one arm at a time, start stroking from shoulder to hand to fingers. Massage the hand, squeeze and rotate each of the fingers in turn. Do the same for other arm.
- Take one leg at time. Do a gentle wring or squeeze up the leg and stroke down the leg. Do the same for other arm.
Massage steps for the back of the body
- Lay the child stomach down. Stoke up and over the back and along the arms.
- Do a gentle kneading on the child’s shoulder
- Do a gentle wringing stroke all over the body. Massage the rear side with gentle kneading or pinching strokes.
- Slide smoothly down the spine alternating with both the hands. Start from the base of the neck and move to working down to the base of spine.
- Gently stroke the legs, bending the knee up and working all the way to the foot.
- Hold the anklebone between your fingertips and move both the hands in circular motion.
- Squeeze the heal with one hand and use the thumb of your other hand to massage the sole of the foot.
- Massage the toes by gentle squeezing, rotating and pulling it in turns. Hold the foot firmly between your hands for few seconds. Repeat the same for massaging the backside of other leg.
Lastly, turn the baby over and give it a final massage in two strokes. Start from one foot up the leg, across the lower abdomen and move down the other leg. Do light strokes from the top of head right down to the feet.
To massage the baby having gas or digestive problems, use the “I Love You” technique.
- Lay the baby on the back and undress it completely or just leave the diaper on.
- Use two or three fingers of your right hand to trace the alphabet “I” on the right side of the abdomen with gentle, yet firm movements.
- Next do a gentle stroke from left to right across the baby’s abdomen and then do a small downward stroke along the right side of his stomach forming upside down “L” alphabet.
- Last, stroke up from the left side of your baby’s hipbone moving towards the left side of the abdomen, across the baby’s body from left to right horizontally along the stomach and finally finish by stroking down the right side in the same manner, forming the “U” alphabet in upside down direction.
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